Productivity

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How To Break A Bad Habit In 20 Seconds Or Less

By Jo Ilfeld, PhD | October 9, 2012 |
How To Break A Bad Habit In 20 Seconds Or Less

Recently I was driving my son to basketball practice (usually a wonderful father-son activity) and I suddenly realized I was actually en-route to my daughter’s preschool, having completely missed the freeway exit I needed to get to basketball! It struck me that this instance of driving on “auto-pilot” is the perfect metaphor for how many…

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