Personal Change
Recently I’ve been thinking a lot about 2023 and what plans I want to make as well as what goals to set. For the first time in recent memory, I don’t want to make any big changes as the New Year rolls around, but instead, want to nurture and maintain what I already have. For…
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This article was first published by Forbes I recently had the pleasure of seeing one of my favorite bands live in concert. It was an anniversary gift from my husband and my first live show in years! To my complete surprise, as the Indigo Girls came onstage and started singing “Least Complicated,” I felt my…
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Are you in the ‘In Group’ at work or do you feel left out? My client was feeling left out and and I needed to help her. My recent discussion with a client inspired this week’s learning snack video. After her recent hire, my client was given an office stuck on the outskirts, in a…
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Have you ever read something that made you rethink what you knew before? When I read about shame and guilt in Brené Brown’s Atlas of the Heart, she made me do just that. Have you read her book? I have heard Brené talk about the difference between shame and guilt before but what was so powerful…
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Are you paying attention to the things of awe and wonder around you? A few weeks ago, I was in beautiful Carmel and its beauty inspired me to make this quick video while I was walking on the beach. I encourage you to spend a few moments this week looking at the wonderful, awesome beauty…
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Recently I had the joy of spending some time on Cape Cod with my daughter, who was about to go to camp, and one of my oldest and best friends. While my daughter was plugged into her earbuds, my friend and I had a lot of time to talk as we drove around the Cape.…
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Is self-compassion more important than self-esteem? Well, research shows it can be. But practicing self-compassion is hard. On Valentine’s Day this past year, I broke my ankle (better than a broken heart perhaps?), and as I was reflecting back on that time, it made me think about self-compassion. Self-esteem makes us feel like “I can…
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All of us develop habits, both in our personal and work life. Yet are they still serving you? Are they still helping you? I challenge you to pick one habit that you have had for a long time and ask yourself, “Is this habit still doing what I want it to do for me?” These…
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Do you tell yourself you’re not that creative? Then, today’s post is for you. You can become more creative by looking at the components of creativity and seeing where you can push yourself to be better. In this video, I share my creative process to help you define and refine yours. The first step is…
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These days when the lines between life and work are not clear, I want to know if you set an ending time? Not only can it help your life-work balance, it can also make you more productive. Back when I was writing my Ph.D. thesis, I took a “How to Finish Your Dissertation Class”. The…
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